Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

What would happen if the Earth stopped spinning for one minute?

- Raw dairy

Hang out with people who motivate you.

- Red meat

What does Jesus mean in Revelation 3:3 when He states, "Wake up! Strengthen what remains and is about to die, for I have found your deeds unfinished in the sight of my God?"

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Honey

How do I cope with the fact that I will never have a girlfriend?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

Listen to uplifting music.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

- Fish & Poultry

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Fruits

They don’t know why though.

Why are white women so overly emotional?

98% of People Complain About Feeling Constantly Tired.

Cheers!

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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Can you tell me a depressing story?